Weight loss Advice

This three day detox diet plan is pretty low in calories and you will feel hungry from time to time. Don’t spoil the detox effect by cheating. You won’t be drinking coffee, and only very weak tea without milk or sugar, so your caffeine intake comes to an abrupt halt. The combination of less food, […]

I have gone two weeks without snacking, for perhaps the first time in my life since I started solid foods. In the past, when I would endeavor to give up “sweets” during Lent, I would still allow myself a soft drink, or a pretzel, or some other comfort food between meals, and would generally revert […]

I keep hoping that this feeling will pass, the constant gnawing that ebbs only for an hour or so after dinner. Other than that brief respite, I feel it constantly — upon rising, after breakfast, mid-morning, after lunch, throughout the afternoon, into the evening, and upon settling down to sleep. I find myself awaking in […]

BMI or Body Mass Index is basically a ratio which is calculated on the basis of your weight and height to check the body fat content. Depending upon the height and weight of the person, the ratio is found out and the amount is mostly given as a range in which the person’s weight should […]

Losing the unwanted fat is easy if you can stick to your regime. First of all you need to draw up a routine for exercise and need to maintain it on a daily basis. To get rid of unwanted fat your exercise routine should feature jogging, walking, cycling, swimming, dancing and doing lots of aerobics. […]

If you are really health conscious and want to avoid fatty acids, then you should know how to differentiate between saturated and unsaturated fatty acids. There is a vast difference between these acids. The difference is in the fat content in it. Saturated fatty acids are those acids which contain high cholestrol which leads to […]

Mesotherapy is one of the most effective cellulite treatments, which originated in France in 1952 and as gain popularity around the world as an alternative to liposuction. Cellulites are the dimpled, fatty deposits that are normally found in the buttocks and thighs of women and they occur even if you exercise for hours and follow […]

Aerobic exercises, cardiovascular exercises or cardio are a group of exercises that use rhythmic motion for the purpose of increasing heart rate and giving more oxygen to the lungs. This is because the body works harder and requires more oxygen to sustain itself. Apart from reduced blood pressure and heightened energy gradient, aerobic exercises can […]

Obesity is a pandemic today. Many of us are suffering from cardiovascular problems. Diabetes, arthritis and many associated worries like flatulence, gas ,bloating, low energy levels, fatigue, insomnia and other maladies just because of being overweight. People who have tried all the non-surgical approach towards obesity and failed can go for weight loss surgery but […]

The weight loss is the subject of great inspiration for many. Countless spas have opened up to use this fetish. And many dieticians are minting money because of this. But one feels that the best way to keep the body slim, and without any side effects is the natural way of course. There are food […]

Fat Loss for Idiots Review by Jane (good friend of mine), you can read more about the program at the Fat Loss for Idiots Website. At over 22 stone in weight last Christmas and after what I thought was a heart attack on New Years day turned out to be angina my doctor advised I […]

The Ground Rules Weight Loss Journal was borne out of sheer frustration.  A few notes about its creator may help to explain:  I am a professional editor and published author who hasn’t written anything of substance in the past 10 years.  In those same 10 years, I have gained almost 50 pounds of absolutely unnecessary […]