Healthy Heart Advice

Cholesterol related health issues are very common these days. Middle aged people are falling prey to this deadly disease more and more each day. Mostly obese people are affected. But that doesn’t mean that one shouldn’t be careful even if he or she isn’t overweight or obese. Antioxidants are the best for you if you […]

Many people are facing cardio vascular problems like heart diseases, heart attacks and high cholesterol levels due to the busy work schedules, irregularities in their eating habits, and improper sleep along with high stress and tension. Studies have shown that exercise helps in maintaining the blood circulation of the body and increase of physical fitness […]

Potassium is the important mineral salt that our body needs the most. Do you have any idea how potassium controls our nervous system, kidney, muscles, heart, fluid balances? It actually maintains a balance between human cells and interstitial fluid. If you consume food with high potassium content, you will be able to maintain safe distance […]

Stroke is a condition that is arises when the arteries in the brain become hardened and break loose. Strokes can either be major or minor. A minor stroke can be characterized by headaches, some slight visual loss and inability of the body to coordinate properly. If a person notices any of these symptoms, it is […]

Blood pressure is the force that is produced in the heart that pushes blood through the capillaries and arteries. This is the result of two defined forces with the first pressure being that of the blood pumping out of the heart and the other pressure is the heart at rest that is normally between heartbeats. […]

Studies have proved that strenuous and prolonged exercise can promote a person’s health and give him a stronger heart. It has been revealed that high intensity exercise even for a shorter duration is more capable of making you fit as compared to a regular and lengthy but low intensity exercise. When people become over-weight, then […]

Women heart attack symptoms are different from those of men. In most cases heart attack starts slowly by slowly with a mild pain or discomfort in the chest. The following are the symptoms for heart attack in women • There is the shortness of breath which may occur whether there is chest discomfort or not. […]

This is a condition that is causes by a coronary Artery disorder. The factors that contribute to this condition include cigarette smoking, increased cholesterol level and increase in blood pressure. The availability of these factors can contribute to the malfunction of the heart and which will include; abnormal heart rhythms, heart attack and failure. Myocardial […]

Omega oils can be quite a handful for a healthy heart. They reduce the low density cholesterol and also convert them into high density cholesterol. Docosahexaenoic acid or DHA is also highly effective in increasing the power of the brain, so it is one of the most important omega 3 fatty acids. Omega 3 is […]

Low density cholesterol can create blockage in the arteries of the heart. This can result in cardiac frights or even heart attack. Well, it is simple to understand, the heart keeps pumping blood and the injury products released from a clot results in the blockage. This is why it is important to keep unhealthy cholesterol […]