Health Eating Advice

Set 1 Your first set of foods to fight off high blood pressure includes the following: Avocados bananas dried herbs chili powder Paprika dried fruits such as apricots, raisins and prunes nuts, beans and seeds fish dates The common denominator among all these foods is potassium. According to clinical studies, if your diet is low […]

Vitamin A Notable fruits: Cantaloupe melons, yellow passion fruit, apricots, Japanese Persimmons, loquats, papayas, grapefruit Vitamin A is a fat soluble vitamin essential for treating various deficiency issues. It is considered as a potent “medicine” for the immune system. It also helps keep the mucous membranes and skin cells in good condition by keeping them […]

We all know that a great way to keep your body healthy is to prevent the sensation of hunger. Hunger is a sign that your body is lacking on nutrition. Dieticians and nutritionists agree that snacks in between main meals are essential for a healthy diet. They prevent the sensation of hunger and make sure […]

Water is essential for our bodies both internally and externally. We need it to clean our skin and hair, to regulate our internal temperature, to cleanse out toxins and to hydrate the body and make our bodies function well. These are all facts and that why you should drink water. However, anything too much will […]

According to studies in the last 2 years or so, a staggering population in major cities across the US and UK are becoming less and less healthy as an effect of recession. The health conditions affected are both mental and physical with a big number of people getting admitted to psychiatric facilities. However, the recession […]

What is breakfast? Sometimes, it is the simplest explanations where you can get the greatest meaning and understanding. Whenever teaching the kids proper diet and meals, we should never forget breakfast. This is the most important meal of the day after all. How come it is that important? Let us dissect the word in order […]