Food and Eating Habits

A lot of older kids and young people stay away from milk because they do not like the taste. However, this is not the right thing to do.  Milk is extremely vital for maintaining a healthy body. And milk is a great source of nutrition. Its health benefits are unparalleled. One of the most important […]

You must be aware that green leafy vegetables are your best bet if you want to lead a healthy life, and spinach is something that you just cannot ignore if you want to stay fit as a fiddle. There are health benefits galore as far as spinach is concerned and you should include spinach in […]

Proteins are the building blocks of muscles. Proteins are made up of twenty amino acids, which include 9 essential amino acids. Therefore, the essential foods for muscle building are those that contain these amino acids, essential as well as non-essential. Since these essential amino acids are not produced by our body, they must be provided […]

Are there any health hazards associated with raw apple juice? This is a question that seems to disturb the minds of most people and for this reason, it is imperative to find a clear answer. For ages, a vast majority of people have been drinking this juice without realizing the potential overall benefits it brings […]

It is advised that an intake of proper foods and undertaking regular weight-bearing activities are major components needed to maximize bone mass during the younger years and to minimize bone loss with aging. To support healthy an strong bones one is advised to choose a variety of foods from all the food groups daily to […]

Drinking water is hugely suggested to regulate the body temperature, loose weight, boost energy, to improve digestion, detoxify and other benefits. But we also need to give consideration to the water that we are drinking. Drinking water that is full of harmful germs will not help you in any way, but will only further deteriorate […]

Fish oil is one of the dietary units’ supplements that are considered to be one of the most important by nutritional experts. Fish oil is said to be one of the most common options for those who are keen diet keepers. Fish oil in its natural form is very rich in protein nutrient content. Most […]

Problems like congestion, eczema, indigestion, bloating, acidity, nausea and runny nose are often related to food intolerance. Also known as food allergy, food intolerance can be eliminated, if you know the following mentioned easy-to-use methods to cure it. Vitamin C: Vitamin C helps curing several chronic allergies and the reason being that it helps boosting […]

Food is a necessary facet of life. It affects different people differently. Some like to eat more; some are very happy with food that keeps them alive. And some do binge eating. This is a disorder in which people eat to suppress emotions. One may be very sad, frustrated or just playing a prank. And […]