Pain Free Living

Bee stings can be poisonous and very painful. Even if the bee is not poisonous, it can create toxicity in the body due to sting infection. Well! Bee stings can be prevented and treated effectively. Attire yourself in light colors and do not use too many odors in the body. Do not go near dirty […]

The offices and homes have spaces allotted for gym equipments. And the people stand to gain from them. But of course, many of these equipments are very expensive and common people cannot afford it. The Stepper-Stair master meanwhile is quite reasonable at cost and extremely helpful for energy boosting too. The breathing control is essential […]

The bodies that are losing shape need to be perfectly aware of the consequence. Bad shape leads to slowness, instability in thoughts, sexual problems and heart ailments. So it is necessary to train in order to keep the weight in check. Though there are gyms and physical trainers for the purpose, the person may also […]

Chicken pox is a highly infectious disease. The only thing good about it is that it is a direct ticket to a fortnight’s paid holiday. The strong viral disease makes small moles throughout the body and the spots may remain for a long time. Chicken pox causes heavy fever and brings weakness to even naturally […]

Acid reflux has a scientific name ‘reflux esophagitis’ and acts with scientific precision too. There are people who are either not very fond of eating, or do not get enough time to eat. There are those too who replace their food habits with a healthy dose of beverages: Tea or coffee. These people suffer from […]

At times, the veins of rectum swell or inflame rather awkwardly. This can be in form of a painful fissure or a bigger opening also called pile. These varicosities erupt when the tissues get filled with blood vessels and jam the lining of rectum and anus. Hemorrhoids may result from an instable bowel movement. Bouts […]

Dandruffs can be quite irritating. They can make you an object of ridicule in the immediate society and at the same time they can also make you scratch-prone. Such scratching can be painful. Thankfully there are many home cures for dandruff which work quite well. You can use curd in sparsely fermented form. Apply it […]

We are human beings and prone to infections of various kinds. Steroids can be a great way to heal internal infection. The idea is to ensure that there is no clot developing in the region of the inflammation. More importantly, infections shall be given time to tone down and pus cells or white blood cells […]

Chest congestion can be caused due to cough, bronchial or alveoli deficiency and also a lot of respiratory stress. Overall, they create pain in the respiratory tract and also make it difficult for the body to use the full capacity of lungs. There are many chest congestion remedies. In fact, few of these are bronchodilators. […]

Sinus is the most common reason for people traveling to doctors. It can lead to serious issues if not taken care of in the initial stages. There are various treatments for sinus and most of them are quite effective too. Natural treatment for sinus can help in curing them completely. Neti pots are one of […]

Tonsils stones are small, smelling balls, at the back of the throat. In fact, there are many trapped fruit particles in the area. This is added to the bacteria and the drips which pass to the zone after being in the nasal stratum. Though you will have to go through the process of removing them […]

Kettle bell is like a cannon ball with a briefcase handle. It is a ball that has an off-centered center of gravity. This means that it is useful for a longer range of muscles. This makes canon balls very effective for the stabilizer group of muscles. Kettle balls are a great exercise for creating a […]

Cardio is a kind of exercises that follows a rhythmic motion and increases heart rate. This heightens the metabolism which starts burning calories. This directly results in weight shed. Further, the boosted metabolism straightaway impacts body in pleasant way. It tones the muscles and frees the body from diseases. Women can follow many cardiac exercises. […]

Biking is a great exercise. You can choose to make it as difficult as you like. Start with a flat land and start raising the bar. Make it a trail over highlands and keep getting on rockier terrains. This is why the concept of mountain biking can be quite an amazing thing for the entire […]

Aerobic exercises, cardiovascular exercises or cardio are a group of exercises that use rhythmic motion for the purpose of increasing heart rate and giving more oxygen to the lungs. This is because the body works harder and requires more oxygen to sustain itself. Apart from reduced blood pressure and heightened energy gradient, aerobic exercises can […]

Yeast infection can be unpleasantly handful. It can create a bacterial invasion on the skin and bring out a host of skin sores and blisters. You might run into genital warts and a visibly disturbed skin. Candida can be kept at bay with sound sleep, relaxation measures, and good diet and by keeping proper pH […]

Zits or pimples are eruptions or blisters on the face. These may be the result of hormonal imbalance in the body. In fact, quite often this is attributed to sensitivity of skin or lack of water content. Chinese herbs like cayenne, forsythias, root gum and camellia are considered excellent against it. Even Silvestre and Cambogia […]

Years of overindulgence often put an indelible stain on our teeth. These cannot vanish however hard we might rinse them. Often this also creates a lot of fissures, gum bleeding and other problems of the submandibular gland, jaw line and teeth. This is where dental implants come into the picture. A dental inlay, an implant, […]

Well! Acne can be quite disturbing and painful at the same time. These are the result of hormonal imbalance, acidity, heat and in fact water content in the body. Thankfully, there are ways to tackle them overnight unless of course you have a very sensitive skin. A simple remedy is to use a paste of […]

Omega oils can be quite a handful for a healthy heart. They reduce the low density cholesterol and also convert them into high density cholesterol. Docosahexaenoic acid or DHA is also highly effective in increasing the power of the brain, so it is one of the most important omega 3 fatty acids. Omega 3 is […]

Obesity is a pandemic today. Many of us are suffering from cardiovascular problems. Diabetes, arthritis and many associated worries like flatulence, gas ,bloating, low energy levels, fatigue, insomnia and other maladies just because of being overweight. People who have tried all the non-surgical approach towards obesity and failed can go for weight loss surgery but […]

Flatulence can be quite disturbing. This has a simple reason. Flatulence, gas and bloating are feelings of gastric discomfort which makes you feel heavy. They keep a tight abdomen and a bellowing thorax. The feeling of carrying a lot of wind inside the body is quite disgusting. This is why a certain diet structure is […]

We are leading fast lives and also indulge in a lot of strain. This is where it becomes so important to eat right. Nutritious foods with correct balance of minerals, fibers and vitamins are so important. A mineral like calcium can strengthen the bone and potassium and sodium can bring in healthy electrolyte for reversing […]

Most of what we eat is synthesized or junk. The first kind alters the chemical composition of the food and renders it toxicity. The later contains quite many toxic components. Overall, these travel to the colon area and attach itself as a sheet of tar. The toxin also gets attached to the vital body organs. […]

Brisk walk or jog is an aerobic exercise or a cardiovascular regimen that creates an intense heart rate. This results in heightened metabolism which starts burning calories very fast. Once this happens, the body automatically sheds a lot of fat. Walking and running can be extremely beneficial owing to many other reasons. They tone and […]

We can lead a healthy life and keep a strong body. There are many exercise equipments that can be used everyday for the purpose too. Kettlebells is exercise equipment that can be used each day and anywhere. It strengthens the shoulder pads and wrist. In fact, it is quite a boon for the stabilizer group […]

Low density cholesterol can create blockage in the arteries of the heart. This can result in cardiac frights or even heart attack. Well, it is simple to understand, the heart keeps pumping blood and the injury products released from a clot results in the blockage. This is why it is important to keep unhealthy cholesterol […]

The people who suffer from migraine pains will only understand what it is. They see bright spots and zigzag lines, or absolute loss of sight for a minute. And these people understand that they are going to suffer one more bout of heavy migraine pain. The one side of the head feels as if it […]

The people are getting very conscious of being fit. Additional flab is not an accepted issue any more. The awareness about cholesterol problems is on a high. The different diets and exercises to keep slim and fit are out and even the pills that help the same. Wu-Yi diet is one of those and claims […]

‘Reflux esophagitis’ or acid reflux is the problem that stomach faces. It is when the people do not have any love for the prime digestive organ. The habit of having nothing the whole day for continuous days has harmful effects. The stomach feels shrunk. Some people have love for hot food and drinks and goes […]

People with very sensitive nose get at the wrong side of allergies. The dust, pollens, feathers; they all have an effect on people with such noses. Rhinitis is a problem that causes great distress. The eyes get red, the face gets swollen. The problem persists because the allergens are normally present everywhere. Rhinitis takes off […]

The rich oil and highly spicy food do not affect a person in a dy. But slowly, as age catches up, the fat deposition acts as catalysts for diseases. Gout is one such problem. A high amount of uric acid in few of the foods escapes kidney. It mixes in the blood and because of […]

The weight loss is the subject of great inspiration for many. Countless spas have opened up to use this fetish. And many dieticians are minting money because of this. But one feels that the best way to keep the body slim, and without any side effects is the natural way of course. There are food […]

Food is a necessary facet of life. It affects different people differently. Some like to eat more; some are very happy with food that keeps them alive. And some do binge eating. This is a disorder in which people eat to suppress emotions. One may be very sad, frustrated or just playing a prank. And […]

There is a dreaded disease called anemia which may even be killing. It happens because of the loss of blood due to many factors; hereditary and environmental. Some people eat less food and their food intake is enriched with useless fast food. The sickle diet anemia is a major type of anemia where the RBC […]

The fashion conscious youth, especially the girl brigade, are following a trend. Some of the celebrities undergo several regimens to attain zero figure. Seeing these trend setters, the girls feel tempted. But there is a problem. They do not the way to get there. In effect, they start pursuing thinness as a mission. They stop […]

When we are talking about weight loss, we are really meaning dropping the amount of body fat stored. A common mistake that many well intentioned dieters make is eating foods that are low in protein, because they perceive them to be fattening, which is understandable as meat and dairy products are usually high in fat. […]

Fat Loss for Idiots Review by Jane (good friend of mine), you can read more about the program at the Fat Loss for Idiots Website. At over 22 stone in weight last Christmas and after what I thought was a heart attack on New Years day turned out to be angina my doctor advised I […]

The Ground Rules Weight Loss Journal was borne out of sheer frustration.  A few notes about its creator may help to explain:  I am a professional editor and published author who hasn’t written anything of substance in the past 10 years.  In those same 10 years, I have gained almost 50 pounds of absolutely unnecessary […]