The human perception in the dark fades out. In case of bad vitamin A level in the body it may become very difficult to see light objects during the dusk and dawn. Poor night vision is a significant indication of low vitamin A level in the body is. A doctor should be consulted at the earliest. A diet chart which includes enough of vitamin A sources along with other stuff to make it a complete diet food must be crafted. Following the complete diet chart garners a healthy body resistant to diseases. Over doze of vitamin A is practically impossible for most as one just cannot keep eating carrots.
Why should you eat vitamin A
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