Set 1
Your first set of foods to fight off high blood pressure includes the following:
- Avocados
- bananas
- dried herbs
- chili powder
- Paprika
- dried fruits such as apricots, raisins and prunes
- nuts, beans and seeds
- fish
- dates
The common denominator among all these foods is potassium. According to clinical studies, if your diet is low on potassium, there is a higher risk of contacting high blood pressure. In fact, this mineral is potent in lowering the high blood pressure of a patient. Dried herbs such as coriander and chervil contain the highest amounts of potassium. For those who have sweet teeth, dark chocolate is a perfect part of your diet. Be sure that it is pure cocoa that you are getting and not the sweetened variety. The sweetened kind normally has less cocoa and more sugar, milk and possibly preservatives.
Set 2
The second set of foods to fight off HBP includes these items:
- bran
- dried herbs
- Flax and sesame seeds
- soybeans
- molasses
- dark chocolate
These items are rich in magnesium. Studies have shown that magnesium or more specifically magnesium sulfate can lower the blood pressure of people with HBP. The studies on magnesium and hypertension have been around for quite some time. According to studies, the lack of magnesium can contribute to the stiffness of arterial muscles, vasoconstriction and HBP and affects the overall condition of the heart and blood vessels as well as certain cells. Bran from oats and rice has high doses of magnesium. The same goes for Dark chocolate from pure cocoa powder.
Set 3
This next set of anti-HBP foods include:
- Dark, leafy greens
- cheese
- yogurt
- milk
- enriched and fortified foods
The common mineral that is generally high in these food items is calcium. Experts monitored how calcium affects the condition of hypertensive patients. Independent studies conducted in various countries across the world prove that there is an inverse relationship to the calcium intake and the hypertension in a person. Low calcium levels can elevate HBP risks while those with higher intake of calcium improve the defenses against this condition.
Set 4
Here is another set for you to ponder on:
- Bran
- Edamame
- nuts
- sun dried tomatoes
- passion fruit
- duck
- fish
- chicken
All these foods are very high in dietary fiber. Including dark chocolate, these food items are extremely helpful. According to randomized studies, test subjects were given low fiber diets and the results show that the chances of hypertension are increased. According to studies also, a high protein diet mixed with protein can lower the risks of developing hypertension. These studies have consistent results and so it is ideal to incorporate a high protein, high fiber diet.
Food Items to have for fool proof HBP prevention:
- Bran
- Dried Herbs
- nuts and seeds
- dark chocolate
- dairy
- seeds
- white meat
- dark green veggies
- fruits, both dried and fresh
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