We are leading fast lives and also indulge in a lot of strain. This is where it becomes so important to eat right. Nutritious foods with correct balance of minerals, fibers and vitamins are so important.

A mineral like calcium can strengthen the bone and potassium and sodium can bring in healthy electrolyte for reversing free radical damage. Magnesium and iron strengthen blood and also the hair follicles present.

Zinc and cadmium can be quite a blessing for vital organs as these indulge in repair work.

Vitamins can also be a handful. Vitamin C is beautifully held by citric acid. It creates immunity against cold and various allergies. Vitamin A is geared up against fighting issuers of weak retina. Vitamin K prevents hemorrhage and also supports uncomplicated pregnancy. Vitamin B can prevent beri beri and many diseases of the immune system.