The Ground Rules Weight Loss Journal was borne out of sheer frustration. A few notes about its creator may help to explain: I am a professional editor and published author who hasn’t written anything of substance in the past 10 years. In those same 10 years, I have gained almost 50 pounds of absolutely unnecessary […]
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First of all and above all it’s the way many of us actually eat;
I’m an 17 yr. old girl who is 5’5″ and 140 lbs., medium bone structure. I generally eat healthy (no soda, snacks, etc….) but have recently restarted a daily exercise routine (I stopped after a long vacation in the winter). I’m planning to swim 2x per week, take ballet lessons 2x per week and lift weights 1x per week (1 hr. each). Is it possible for me to lose 15 lbs. by the end of the summer? or is 140 lbs. a healthy weight for me?