Are you facing some weakness in your teeth or do you suddenly have pains in your gum? It means that you are suffering from loosening of your teeth and can lead to a massacre. Teeth can be strengthened through a proportionate intake of calcium. However, often people don’t really know as to what food or vegetables to consume in order to increase the calcium level in their bones and teeth.

One should ensure that they have cereals on a daily basis, however quantity it can be. If not fond of it, one can skip on weekends. Alternatively, you can also have milk or dairy products, which is the richest source of calcium. Often women are advised to have lots of milk to increase the calcium level in their body. Among vegetables, one can strongly trust on spinach, turnip, okra, cabbage and broccoli. Among non-vegetarian diet, one should consume fish to maintain the calcium level in their teeth.