If you have had panic attacks for more than two times, you should see a doctor. He or she will know whether your condition can be cured through just counseling and change of lifestyle or whether you need drugs. Doctors target the reason behind the attacks than merely trying to get rid of the symptoms. Psychotherapy and cognitive behavioral therapy are the best remedies for panic attacks as it’s a combination of medication and therapy. Gradually with these therapy, care and power of will, your irritation behavior will decrease.
Tips to combat panic attacks
Posted in Health Tips