Stand firmly with your feet shoulder-width apart and your arms at your sides.

Breathe out completely and fix your gaze on a spot on the floor or wall to help you keep your balance.

Then, as you breathe in, bring your arms up in a wide circle to the sides and over your head.

Hold your breathe for just a second as you clasp your hands and stretch a bit higher.

Then breathe out while returning your straight arms to the sides and down.

Repeat three times.