While sugary foods are delicious and sweet, they cause a lot of damage not only to the body but your teeth too and for this reason, it is important to find healthy ways of snacking to keep your teeth looking healthy. The only manner through which you can achieve this is by questioning the contents of the snacks before you munch into it. If you are used to having sweets throughout the day, you should opt to have them after main meal as dessert and make sure that you brush your teeth soon afterwards.

If you believe that you cannot do without snacking every so often then opt for low fat foods such as vegetables, fresh fruits bread and whole grain crackers among others. For fruits and vegetables you can choose, pineapple, tangerines, carrots, tomatoes and canned fruits in natural juices while for grains you can go for pasta, plain crackers, baked tortilla chips and pretzels among others.