Weight Loss Tips

Slight kink in my weight loss program over Christmas, put on a massive 2 lb over around 6 weeks (December/first week or so in January), back on track now with my diet, over 12 days lost 1 lb just cutting out treats I was eating over Christmas. I currently weigh around 11 stone 7 lb, […]

The Atkins diet has become increasingly popular in Britain as a weight loss method, it has not reached the level of use in America, but branded Atkins products to accompany the diet are now appearing in many shops. This high-protein, high-fat, low-carbohydrate diet was first developed in the States by Dr Robert Atkins, M.D. in […]

Exerbeat is a great product if you haven’t exercised for a while and are trying to get back into regular exercise. The workouts are short to start with and fun which for me is key to keep me motivated, Exerbeat is a really good Wii game for getting you active and would definitely recommend it. […]

For any new mom, the idea of breastfeeding has been introduced to us as a fate- something that we have to do. Some say that breastfeeding can has so and so benefits. Of course, with the world offering other options, formula feeding has emerged as an important aspect of nourishing infants. However, doctors and a […]

Honey may be sweet but it’s that kind that is good for you. Compared to refined sugar that is made of pure carbohydrate compounds Honey is more complex, containing sweetness but also with essential vitamins and minerals essential for proper bodily functions. Some of these nutrients are capable of lowering bad cholesterol levels. Honey has […]

Understand your current health condition before setting goals Before you can even start with a solid weight loss plan, it is very important to know what you are actually worked on. It is like surveying a landscape, before engineers can build structures or even plan a road, it needs to be analyzed. Ask the help […]

When we hear the word metabolism, we quickly refer to fat burning and weight loss. However, metabolism is a much bigger aspect of the human chemistry. It is not just burning stuff. It is an important process that ensures that substances coming into the body are properly disintegrated to constituent parts, and used for their […]

How to lose belly fat is the quintessential weight loss question that everybody is asking. However, before zapping those fats away, having a solid understanding of this so called belly fat is necessary. The stomach fat has 2 layers. There is a layer of fat just under the skin layer and there is also a […]

The Basics on Calorie What is a calorie? A lot of people are misinformed about what calorie is all about. In their minds, it’s just some number that can make a person fatter if taken in excess. It is not just about that. Calorie can be explained scientifically but easily understandable. Calorie is an energy […]

No matter what anyone tells you, losing weight without going on a starvation diet is possible. Making easy, small and effective changes to one’s lifestyle can make one lose weight easily. Below are easy ways to lose weight. Reading all food labels: To really lose weight, reading food labels is important.  You cannot count calories […]

When we are talking about weight loss, we are really meaning dropping the amount of body fat stored. A common mistake that many well intentioned dieters make is eating foods that are low in protein, because they perceive them to be fattening, which is understandable as meat and dairy products are usually high in fat. […]