With pollution everywhere, taking care of your skin has become of utmost importance. Rinsing your skin with some no longer has the same effect any more. Proper care has become a must if we want to have a younger looking skin and one way to achieve it is by going green. Natural skin care products […]
Get rid of unwanted acne with lavender oils
Mountains and valleys look good only in pictures, definitely not on your skin. Acne is a problem that can lead both youngsters and elders to resort to desperate measures to get rid off but that can damage your skin if you do not know exactly what you are doing. Using lavender oil to get rid […]
Why is scrubbing essential for your skin?
During the entire day when we are at work or on the road, our skin accumulates a lot of dirt. These are always not possible to get rid off using a simple face wash. Hence, we need something stronger but not harsh so that we damage our skin and skin cells. With gentle scrubbing, we […]
5 tips to do away with facial wrinkles
Reducing wrinkles on the face with age can be a troublesome thing. Your once flawless skin can get wrinkled up even though you are not old enough to have them due to dust and pollution and unhealthy eating habits. Even excessive exposure to sun can damage your skin and make you look older due to […]
All about natural anti aging products
As the years go by, we tend to look in the mirror and reflect on the past days when our skin was taut, fresh and free of lines. But with age, these shortcomings are unavoidable. Hence, to overcome this problem, natural anti aging products are being released on a regular basis. These products are easy […]
Body butters: for the smooth silky effect
Give your body the treatment it deserves with Body Butter bars. These are very simple to use and take utmost of your body. These bars are designed to melt at your body temperature. So you do not need to be afraid of it getting rinsed away by just water. These body butter bars gently exfoliate […]
Why Vitamin E is wonderful for your skin
Vitamin E is the one stop solution for getting a spotless glowing skin. It has an endless list of benefits which is provides to our skin and makes it full of life and adds colors to it. You can intake Vitamin E by consuming dairy products, nuts, grains and natural oils such as sunflower oil […]
Bid those stretch marks good bye with natural remedies
Stretch marks can be a pain in the wrong place as most people find it very hard to get rid of them and let’s be honest… it looks very ugly on skin. People generally have stretch marks on the places they have reduces as the fat cells burst and forms stretch marks, which is generally […]
Wonder Aloe Vera does to your skin
Aloe Vera is a very useful plant. It has a huge number of advantageous and can make many of your beauty problems vanish. First of all Aloe Vera makes your complexion lighter. For this you have to cut a freshly cut piece of Aloe Vera and rub it gently in your face. It also helps […]
How to keep your body skin nice and moisturized
People love to pamper themselves and baby soft skin makes you feel like a baby again, you feel young and beautiful. There are few very easy steps that will keep your skin well maintained and soft and supple. First step involves cleaning your body and face twice each day with a light oil free face […]
An account on natural facial cleanser
Natural facial cleanser is always suggested even by doctors over expensive cosmetic items. For oily skin the best natural facial cleanser would be papaya. Rubbing papaya on the face skin and leaving it for 10-20 minutes to form a mask after which if you peel the mask out you’ll be left with smoother and softer […]
Imbibe healthy habits for a glowing and beautiful skin
Taking care of your skin is of utmost importance if you want a glowing and beautiful skin. You do have a lot of cosmetics available these days that can make your skin bright but most of them have adverse effects. Its better you imbibe some natural habits like rubbing a papaya slice on your face […]
Fish oil for skin and hair care?
Skin health and conditions might not be a life threatening issue but people love to keep their skin in the best condition they possibly can. This brings in the important effect of fish oil. Human skin produces its own natural oil but at times it can suffer terribly due to lack of it; fish oil […]
Guidelines to lose unwanted fat in a healthy way
Losing the unwanted fat is easy if you can stick to your regime. First of all you need to draw up a routine for exercise and need to maintain it on a daily basis. To get rid of unwanted fat your exercise routine should feature jogging, walking, cycling, swimming, dancing and doing lots of aerobics. […]
How to protect your skin from the sun
Sun can seriously damage your skin and make it rough, dull and dry let alone making it dark. If you are exposed to the sun for a long period of time you will see that the skin which is exposed to the sun is getting dark and dull due to the ultraviolet rays of the […]
Learn to get rid of nasty dark circles around the eyes
Dark circles can make even the prettiest of faces look ugly. Dark circles come for various reasons but it is very difficult to get rid of them. Some of them hide them by wearing shades and some of them put immense amount of foundation to cover it. Dark circles can be caused by staying awake […]
Which Foods Lower Blood Pressure
Set 1 Your first set of foods to fight off high blood pressure includes the following: Avocados bananas dried herbs chili powder Paprika dried fruits such as apricots, raisins and prunes nuts, beans and seeds fish dates The common denominator among all these foods is potassium. According to clinical studies, if your diet is low […]
What Are the Advantages of Breastfeeding?
For any new mom, the idea of breastfeeding has been introduced to us as a fate- something that we have to do. Some say that breastfeeding can has so and so benefits. Of course, with the world offering other options, formula feeding has emerged as an important aspect of nourishing infants. However, doctors and a […]
How Honey Can Help You in Weight Loss
Honey may be sweet but it’s that kind that is good for you. Compared to refined sugar that is made of pure carbohydrate compounds Honey is more complex, containing sweetness but also with essential vitamins and minerals essential for proper bodily functions. Some of these nutrients are capable of lowering bad cholesterol levels. Honey has […]
How to Remove Stretch Marks
Let’s face it, stretch marks are hard to remove or more accurately, almost impossible to remove. If you want flawless skin all over, you need to be very careful with it and do preventative measures even before you have stretch marks. That is the only way the marks will not develop to superficial tears that […]
Types of Vitamins in Different Fruits
Vitamin A Notable fruits: Cantaloupe melons, yellow passion fruit, apricots, Japanese Persimmons, loquats, papayas, grapefruit Vitamin A is a fat soluble vitamin essential for treating various deficiency issues. It is considered as a potent “medicine” for the immune system. It also helps keep the mucous membranes and skin cells in good condition by keeping them […]
How to Create a Weight Loss Plan
Understand your current health condition before setting goals Before you can even start with a solid weight loss plan, it is very important to know what you are actually worked on. It is like surveying a landscape, before engineers can build structures or even plan a road, it needs to be analyzed. Ask the help […]
The Science of Healthy Snacking: Foods to Eat at The Right Time
We all know that a great way to keep your body healthy is to prevent the sensation of hunger. Hunger is a sign that your body is lacking on nutrition. Dieticians and nutritionists agree that snacks in between main meals are essential for a healthy diet. They prevent the sensation of hunger and make sure […]
The Science of Skin Aging: The Truth About Anti-aging Regimens
We see them in different forms: serums, creams, exfoliators, pads, essences, drops, pills and even injectables. Antiaging regimens and products have become the dominant realm of skin care with an incredible wealth of products from scrupulous, no-name brands to the epitome of luxury. We see gimmicks of pure gold infusions, snails, fruit acids, collagens and […]
What Happens When You Drink Too Much Water?
Water is essential for our bodies both internally and externally. We need it to clean our skin and hair, to regulate our internal temperature, to cleanse out toxins and to hydrate the body and make our bodies function well. These are all facts and that why you should drink water. However, anything too much will […]
The Itch: Physiological and Psychological Aspects
What is itch I’ve come across an interesting article from the New Yorker about a woman who scratched her way through her scalp due to an insatiable feeling: an itch. When you feel that sensation, our natural reflex requires us to scratch. That’s how it is, right? Scratch the itch. This woman, she has this […]
Importance of looking after your hands and feet
It is very important to look after your face, skin, hair and body, to look attractive and keep people guessing your age. But have you ever thought how much you ignore your hands and feet? Hand and feet are two areas of your body that are exposed to the sun most of the times. Hence […]
Symptoms of Diabetes and the Precautions to take
It could so happen that after a blood test your doctor may tell you that you are suffering from diabetes mellitus. The world will not come down on you but you need to prepare yourself to be subjected to life time treatment. Early diagnosis will always make things easy for you but in order to […]
How to give yourself a manicure at home
Manicure is a Latin word which means caring for your hands. One must do adequate care for their hands as it goes through a lot of hard work and is exposed most of the time to heat and dust. But in this busy world not everyone has the time to go to the salon and […]
Bad Breath And Cancer: Identifying Risk Factors
Take a deep breath, and smell it. You could have got used to the smell of nasty bad breath. Don’t get too used to it. The worst thing that could happen is running the risk of gastric cancers. In recent studies, it was revealed that possible bad breath causing gastric bacteria can be a cause […]
Learn to differentiate between saturated and unsaturated fatty acid
If you are really health conscious and want to avoid fatty acids, then you should know how to differentiate between saturated and unsaturated fatty acids. There is a vast difference between these acids. The difference is in the fat content in it. Saturated fatty acids are those acids which contain high cholestrol which leads to […]
Recovering From Fear: Phobias
Phobias are overwhelming sensations and fear of certain objects, events or even immaterial aspects which in reality, does not pose imminent effect to the person. Compared to anxiety that only lasts while the situation is present, phobias can be long term conditions and it could be debilitating to a person. It could lead to psychological […]
Understanding Trichotillomania
Do you have that habit of pulling a strand or so of your hair? It may be the hair on your head, the eyebrows, eye lashes or maybe other areas of the body. In some cases, we do it for vanity purposes, but there are some people who have this irresistible urge to pull their […]
Voices Inside My Head: Differentiating Tinnitus From Auditory Hallucinations
Based on the symptoms, there are similarities between auditory hallucinations and tinnitus. However the origins of such conditions as well as the causes on how these conditions happen deeply differ from each other. According to a medical study in Korea (Kangwon National University- College of Medicine), understanding the difference between these conditions can be helpful […]
Understanding Metabolic Disorders
When we hear the word metabolism, we quickly refer to fat burning and weight loss. However, metabolism is a much bigger aspect of the human chemistry. It is not just burning stuff. It is an important process that ensures that substances coming into the body are properly disintegrated to constituent parts, and used for their […]
Understanding Gastroenteritis: Causes, Symptoms And Treatment
Simple tummy aches can mean serious situations. Bad food preparation, bad home tending and contaminated food can ultimately lead to a serious condition popularly known as gastroenteritis. What makes it unique? Why is it a serious matter? Let us identify the conditions that make this illness a big health risks especially for children. Symptoms The […]
Learn about food rich in iron
Iron is an important mineral required by the human body in small but significant quantities. Deficiency of iron can be disastrous, sometimes fatal. The most common effect of iron deficiency results in physical illness, even anemia. So, most doctors and physicians recommend proper intake of foods rich in iron, in order to maintain a healthy […]
Carpal Tunnel Syndrome: causes, symptoms and prevention
Do you have that increasingly painful sensation across your arm or hands? That could be a sign of Carpal Tunnel Syndrome. This is a condition caused by a pinched nerve, usually along the wrist area. There are numerous factors that can lead to Carpal Tunnel Syndrome and that includes the anatomical structure of your wrists. […]
Don’t sweat it- Understanding hyperhidrosis and apparent risks
Sweat is good. It releases toxins through our skin. However, if you are sweating more than you should, be, there might be a problem. If 10 minutes on the treadmill is making you uncomfortable with sweat, then you might have a particular medical condition called hyperhidrosis. For an average person detecting hyperhidrosis can be difficult […]
Importance of Potassium for Your Body
Potassium is the important mineral salt that our body needs the most. Do you have any idea how potassium controls our nervous system, kidney, muscles, heart, fluid balances? It actually maintains a balance between human cells and interstitial fluid. If you consume food with high potassium content, you will be able to maintain safe distance […]