Come to a complete stop. After you’ve taken your medication, you can help yourself even more by stopping whatever it is you’re doing. If it’s physical exertion like climbing a hill, you should sit down and rest. If it’s emotional stress, such as an encounter with a rude cashier in the grocery store, you need […]
How to pamper your skin with natural ingredients
Skin is the vital part of our body. Skin is the outer reflection of our inner health. A healthy disciplined lifestyle is quite essential to maintain a beautiful skin. You need to pamper your skin and what else can be better than pampering them with natural ingredients which do not have any side effects. Dead […]
Angina Causes and Treatments
Short lived but severely painful, angina comes from a Greek word meaning “a strangling.” If you’ve ever had angina pain, you certainly understand the analogy. The heaviness in your chest – sometimes described as the mass of an elephant pressing down – comes from a sudden constriction of blood vessels around your heart. When angina […]
Essential facts about menopause
Are you nearing the age of menopause? Well then you should read this article carefully and get aware yourself about all the facts and myths that surround about menopause. Generally at the age of fifty or later women start having menopause. It means that your monthly menstruation is stopped permanently and no longer will eggs […]
Massage vitamin E oil capsules in your skin and see results
Vitamin E is extremely critical for your skin because it is one of the most important ingredients that makes the skin strong and keep it immune from regular skin diseases. Vitamin E is basically a component with corn, wheat, green vegetables and nuts and also among the most readily antioxidants available. This acts as an […]
Olive oil: the wonders it does to your skin
Natural ingredients are the best when it comes to skin care. There are many products in the market, which claim to make your blemishes, and spots disappear, make you fair and stop aging. But these products may damage your skin as they are made with strong chemicals. The best thing is to use natural products, […]
Anatomy of Bursitis and Tendinitis
Tough cords called tendons anchor our muscles to our bones near the joints. Also, about 150 sacs of fluid called bursae are scattered throughout our joints to allow muscles, tendons, and skin to slide smoothly over our bones. As we age, our joints become more prone to feeling the pain of tendinitis and bursitis, which […]
Bursitis – Pain Banishers
Regular stretching is an important way to decrease your chances of developing bursitis and tendinitis or send them away after they strike, many health-care professionals say. Try these stretches for prevention and flare-ups. Do 10 repetitions of each stretch, but as you begin a stretch, don’t reach as far as you can. Slow progression is […]
How to remove dark patches from your knees and elbows
Are you disgusted with the dark patches on your knees and elbows? Well there could be a number of reasons for this. Apparently these dark patches are not harmful to human health but for most of the people they are very unattractive. So in order to remove those dark patches from your body you can […]
Spotting Emergency Pain
If you whack your head on the door of a kitchen cabinet, it hurts. Most pains are like that. They’re easily explainable and quickly go away without treatment. But certain pains should never ignored. Seek immediate medical attention if: You have have in your chest that spread into your neck, jaw or left arm. This […]
Salicylates
What are they? These prescription and nonprescription drugs relieve swelling, stiffness and joint pain by halting the production and release of prostaglandins, hormonelike substances that lead to swelling and help transmit pain to the brain. They work best to ease symptoms of both types of arthritis, headaches, muscle aches, and dental pain. Active Ingredients (Common […]
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
What are they? These drugs halt the production and release of prostaglandins, hormonelike substances that lead to swelling and help transmit pain to the brain. They work best for mild to moderate pain accompanied by swelling. Active Ingredients (Common Brands) – Prescription Indomethacin (Indocin), nabumetone (Relafen), sulindac (Clinoril), flurbiprofen (Ansaid), and others Active Ingredients (Common […]
Corticosteroids
What are they? Corticosteroids are prescription medicines that provide relief of inflammation. They provide pain relief by reducing swelling, itching, redness, and allergic reactions. They work best for arthritis, cancer pain, and surgical pain, especially when there is inflammation. Active Ingredients (Common Brands) Betamethasone (Celestone), cortisone (Cortone Acetate), dexamethasone (Decadron), prednisolone (Predalone 50), and prednisone […]
Acetaminophen
What is it? Available over the counter, acetaminophen alleviates pain by inhibiting the production of prostaglandins, hormonelike substances that lead to swelling and help transmit pain signals to the brain. It’s best for minor aches and pains, pain with bruising, and muscle pain. Active Ingredient (Common Brand) Acetaminophen (Tylenol) Common Side Effects None Safe Use […]
Tricyclic Antidepressants
What are they? Prescribed to relieve depression, these drugs can also alleviate pain, probably by affecting the part of the brain that controls messages between nerve cells. They’re most often used for postherpetic pain, diabetic neuralgia, and other conditions resulting in nerve damage. Active Ingredients (Common Brands) Amitriptyline (Elavil), imipramine (Tofranil), and doxepin (Sinequan) Common […]
Anticonvulsants
What are they? Anticonvulsants are medications prescribed to control seizures. They can be helpful for nerve pain, especially burning, stabbing pains due to diabetic neuropathy and postherpetic neuralgia. Active Ingredients (Common Brands) Carbamazepine (Tegretol) and gabapentin (Neurontin) Common Side Effects Clumsiness, dizziness, light-headedness, drowsiness, nausea, vomiting, or irregular, pounding, or unusually slow heartbeat and chest […]
Tramadol
What is it? This medication is prescribed to relieve severe pain, particularly after surgery. It works on the brain to decrease pain, and it’s best used for moderate to severe pain. Active Ingredient (Common brand) Tramadol (Ultram) Common Side Effects Abdominal or stomach pain, anxiety, confusion, nervousness, dizziness, sleep trouble, diarrhea, constipation, nausea, vomiting, excessive […]
Combination Drugs
What Are They? These nonprescription pain relievers have more than one ingredient. Caffeine is added to enhance the absorption of the aspirin or acetaminophen, so it gets to your brain – and stops pain – faster. They work best for arthritis when using aspirin or for tension headaches when using acetaminophen. Active Ingredients (Common Brands) […]
Narcotics / Opioids
What Are They? Potent drugs that suppress activity in the central nervous system and relieve pain. These drugs are available by prescription only. They are usually reserved for moderate and severe pain, especially bone and muscle pain, cancer pain, pain during surgery, or times when other medications haven’t been able to relieve unrelenting pain. Active […]
Face packs for acne prone skin
One cannot put just about anything on acne prone skin as it may lead to a devastating effect. One has to first find a solution to close the pores of their skin so as to reduce the instances of acne and pimples on their skin. Acne is a skin problem caused by excessive oil secretion […]
Local Anesthetics
What Are They? These drugs are given by injection to cause loss of sensation. They are used by a medical professional, usually before and during surgery. Active Ingredients (Common Brands) Lidocaine (Dilocaine) and prilocaine (Citanest) Common Side Effects Skin rash, hives, itching, and allergic reactions Safe Use these drugs are typically used during dental surgery. […]
Tips to combat panic attacks
Having panic attacks is very common for many people around the world. There is no reason to get worried about yourself if you’re susceptible to panic attacks. The right kind of treatment and care can help you combat this problem with time. Stress, history of nervous disorder, genetic and environmental factors, poor nutrition, side effects […]
Keratosis Pilaris: It Is Actually Incurable
Have you heard of Keratosis pilaris? It is a quite common skin disorder which is seen in people of almost all ages. It is a benign disorder and manifests itself with red, rough, small bumps. At times, tan bumps are seen as well. These bumps appear just around the hair follicles and can be seen […]
Eczema: what is it?
You must have heard about eczema but what is it exactly? Eczema is the terms used for several kinds of inflammation of the skin. The most common type of eczema found is known as atopic dermatitis and at times both the terms are used interchangeably. Eczema is of several types and it can affect people […]
How to cure dandruff problems with lemon
Are you fed up with your dandruff problems? You might have tried the numerous anti-dandruff shampoos featured in TV ads but nothing could help to relieve you from the problem. However, nothing to worry about as the dandruff problem can be effectively settled with lemon. You can use the lemon juice directly on your scalp […]
Things to keep in mind if you have high cholesterol
Cholesterol related health issues are very common these days. Middle aged people are falling prey to this deadly disease more and more each day. Mostly obese people are affected. But that doesn’t mean that one shouldn’t be careful even if he or she isn’t overweight or obese. Antioxidants are the best for you if you […]
Learn to fade acne marks naturally
Acne is one of the most deadly skin diseases. It makes you look bad and does not allow you to have a social life. Till the time you suffer from the pimples, blackheads, whiteheads, zits and time scars look ugly on your beautiful face. These acne problems are caused due to the dust, seasonal changes, […]
Wonder turmeric does to sensitive skin
Turmeric has always been used as one of the best ways to keep skin sensitive. If you want your skin to glow then turmeric is the choice for you. It can do wonders. There are plenty of ways to use turmeric. You can make a paste by mixing about a cup of refrigerated yogurt with […]
Recipes for home made face scrub
Homemade scrubs are one of the best ways of keeping your skin healthy at a very low cost. Making scrubs at home will affect your cost of caring a lot as you can make these scrubs easily with help of the ingredients present in your kitchen. Oat meal scrub is one of the best homemade […]
How to care for a combination skin type
Combination skin type is when your face has a skin which is half oily and half dry. This means that half of your face skin suffers from dryness while other part suffers from oil related problems. The T part of the face generally faces the oil related problem. The T area comprises of the forehead […]
A daily skin care regime that you must follow
Do you want to have a good and glowing skin? Then a daily skin regime is required for having a good quality of skin. Daily regime means a daily procedure of taking a good care of your skin. You can do this by following very simple steps. A simple care of your skin will make […]
How to pamper your skin during the winters
Winters are dry and can have a lot of ill effect on your skin. For those especially having extremely sensitive skin suffers the most. It’s important to know methods to keep your skin away from the winter weather effect. The cold generally deprives your skin of suppleness, moisture, glow etc. sometimes you might notice your […]
How to get rid of brown skin spots effectively
Brown spots on the skin or on the face are terribly annoying for anyone. It’s harmless though but can result in unattractiveness. The worst part is that it makes you feel older than your age. However there are cosmetic treatments that can make your brown spots disappear in a jiffy. Fruits like lemon, orange, grape […]
Natural skin firming products
There are a lot of products available these days that enable you to keep your skin firm and smooth. There are products that are based and made out of natural substances that enhance the skin tone and fairness. Sandalwood, apricots, turmeric, almonds etc. are used in a variety of combination together and separately to create […]
Why is makeup removal very important?
As important as makeup is it is equally important to remove it. Proper habits of removal of makeup should be practiced in order to keep the skin safe and away from diseases. If makeup is not removed properly it tends to affect the skin in a way that a few days later you might find […]
Merits and de merits of eye creams
You should always learn about the merits and demerits of eye creams before buying and using them. This gives you a clear idea of the consequences and side effects (if any) of its use. Since eyes are very sensitive, it should be made sure that whatever eye cream you use, it should not affect your […]
How to make a sugar scrub for your feet
The process of making sugar scrubs for your feet has become very simple and can be done easily at home. There are few basic steps that you need to follow in order to make one. You need to add ¼ cup sugar into a bowl and add almond oil of the same amount and stir […]
Must add essentials to your diet chart if you have cardio vascular problems
Many people are facing cardio vascular problems like heart diseases, heart attacks and high cholesterol levels due to the busy work schedules, irregularities in their eating habits, and improper sleep along with high stress and tension. Studies have shown that exercise helps in maintaining the blood circulation of the body and increase of physical fitness […]
How can you remove a tan effectively and naturally?
Now days, we have to stay out on the roads for a considerable period of time during the day and eating junk is also unavoidable. But alas, it takes a toll on our skin and the unforgiving sun leaves us with a tan that becomes difficult to get rid off. Using fairness skins can help […]
5 tips to lighten your skin tone
It is very disheartening to find out that your once fair and smooth skin is slowly losing its sheen and becoming dark and dull. People might not be blessed with fair complexion but acquiring it is a possibility Getting your complexion back might seem very difficult but if certain steps are followed, this problem can […]