Many people are facing cardio vascular problems like heart diseases, heart attacks and high cholesterol levels due to the busy work schedules, irregularities in their eating habits, and improper sleep along with high stress and tension. Studies have shown that exercise helps in maintaining the blood circulation of the body and increase of physical fitness which reduces the chances of heart diseases.

You should opt for more healthy food with the right kind of fat like olive oil, flax oil and fish oil, not trans fat and saturated fat which we gain from red meat and dairy products. Avoid packaged food which is full of sodium and go for fresh or canned vegetables, fruits and nuts prepared without butter or cheese but with olive oil. Red meat, sausages, bacon and anything fried is a big no, you can have omega 3 proteins like poultry and fish as much as you like.