Kettle bell is like a cannon ball with a briefcase handle. It is a ball that has an off-centered center of gravity. This means that it is useful for a longer range of muscles. This makes canon balls very effective for the stabilizer group of muscles.
Kettle balls are a great exercise for creating a highly functional body and also bring in accelerated fat loss. Leave and snatch is a great exercise with kettle balls. It brings a longer ranger of muscles into action. It also strengthens the muscles against shocks. The off centered gravity helps the muscles to understand the buffer zone.
Kettle balls make the shoulder pads and the wrist very strong. Unless advised against, everyone can do the exercise. From college goers to wrestlers, it is there for everybody. Men can start with 8 kilograms and women can start with 4 kilograms.