Low density cholesterol can create blockage in the arteries of the heart. This can result in cardiac frights or even heart attack. Well, it is simple to understand, the heart keeps pumping blood and the injury products released from a clot results in the blockage. This is why it is important to keep unhealthy cholesterol or LDL at bay.

Trans fat and saturated fat are the chief reasons behind low density cholesterol. This is why it is very important to keep away from such fats. We are a society built up on junk cravings. Such overindulgence leads to fat deposits in the heart in the form of cholesterol.

Nutritious diets with optimum balanced food and a lot of minerals and vitamins create a strong case for good health. Omega oils, polyphenols, phytosterols and oleic acid can also keep LDL in check.

LDL is a killer but it can be taken care of.