Sex is not only meant for satisfaction and enjoyment but also helps in keeping our bodies healthy. When we actively participate in sex, the body blood circulation is increased and thus is a good component for the heart. Sweating during sex also helps in loosing weight and thus you become a healthier person generally.

In addition, women who get involved in sex regularly release certain hormones that are helpful in increasing the length of their hair. As men ejaculate, they are getting out a lot of waste in their bodies, which is referred medically as detoxification.

One of the first things to do if you want to raise the level of your sex hormone is to get a physical checkup. Deficiency of sex hormone is a side effect of certain medical conditions so you have to visit your doctor to perform a hormone test. The second thing is to begin a regular exercise regiment as exercises stimulates the body’s glandular system. It is recommended that you do exercises for 40 to 60 minutes daily.