There are ways to keep the BMI under control. The main thing which you have to keep in check is your weight. Eating right and exercising is the key to a perfect Body Mass Index. Having a BMI under 18 is not healthy at all. It could lead to anorexia nervosa also. The body is being deprived of nutrients and this may cause major organ failure. Overweight people are at risk of heart attacks and strokes. Also their livers might get affected badly. So check in with your nutritionist to get a personalized diet chart, to be on the safe side.
How to keep your BMI under control
Posted in Weight loss Advice