Sex is an activity in which almost every one of us is actively involved. But very few of us know that sex is not only meant for enjoyment and satisfaction, it also helps us in becoming healthier human beings. When we are actively involved in sex, our blood circulation gets faster and thus leads to a healthier heart.

As we sweat during sex, it helps us in loosing weight and thus become a healthier person. It is also proved that women who get involved in sex frequently release hormones which are helpful in increasing their hair’s length. Through ejaculation, men flush out a lot of waste from their body which is medically termed as detoxification.

Last but not the least, sex is not only beneficial for our body, it also gives us mental satisfaction and thus, plays a very important role in our mental health. We tend to remain happy and cheerful all through the day and it also helps in improving our relationship with our partner.