Staying healthy in old age is among the simplest things for anyone to do, but yet again very uncommon for most people. Several activities that one can engage in as a senior would have a lot of positive result. One should consider doing some light exercise to keep the muscles in shape and increase the blood flow in the body.
Watching the dietary intake is an easy routine to keep; this would include eating low fat content food to ease digestion, high protein foods that would be essential in providing the body with nutrients necessary for regeneration of body tissues. Drinking water, more than any other liquids would help the body to easily get rid of unwanted substances in the body.
Old people should always try to keep their minds busy by engaging in light leisure activities and being in good company that would ensure they are happy is ideal.