Losing the unwanted fat is easy if you can stick to your regime. First of all you need to draw up a routine for exercise and need to maintain it on a daily basis. To get rid of unwanted fat your exercise routine should feature jogging, walking, cycling, swimming, dancing and doing lots of aerobics. Later on you can move on to the toning exercises like sit ups, side crunches and reverse crunches.

You need to check what you are eating. If you want to get rid of unwanted fat then you need to say goodbye to the junk foods, deep fried foods and soft drinks. Instead you need to include lean meats, lots of green vegetables, and fresh fruits in your diet and drink lots of water. Doing yoga every morning is another great option too. These healthy ways will make you lose unwanted fat but you need to remain honest with yourself all throughout.