Food rich is protein is quite a must. These foods help you in building the body. Growth and repair of damaged cells is all the responsibility of protein. Obviously it is very important for a growing child as well as someone who has attained the optimum level of growth already. That is exactly why it is important for you to know which foods are rich in protein.

All kinds of animal products are high in protein. The most important source of protein comes from the meat. All kinds of meat from turkey to chicken contain a high amount of protein. Another very important source of protein is fish and fish supplements. This is irrespective of whether you have fresh water fish or the sea fish.

Animal milk in their original form or powder form is also another excellent source of protein. This does not mean that there is no vegetarian food that contains protein. Soybeans, beans and pulses are also great ways to add protein to the body.