fish oil for skin care and hair careSkin health and conditions might not be a life threatening issue but people love to keep their skin in the best condition they possibly can. This brings in the important effect of fish oil. Human skin produces its own natural oil but at times it can suffer terribly due to lack of it; fish oil is a perfect supplement that nourishes the skin cells because it’s similar to the oil produced by human skin; this moisturizes the skin making it smooth. Also, fish oil contains fatty acid that helps to brighten and sustain proper hair growth as well.

Omega 3 fatty acid deficiencies are something that most people suffer from if they have dry or scaly skin or unmanageable hair. Fish oil keeps your hair shiny providing with the nutrition that the cells deserve to stimulate hair growth. This improves your hair and skin quality that might have looked brittle, dull and lifeless before.