We can lead a healthy life and keep a strong body. There are many exercise equipments that can be used everyday for the purpose too. Kettlebells is exercise equipment that can be used each day and anywhere. It strengthens the shoulder pads and wrist. In fact, it is quite a boon for the stabilizer group of muscles. This is because; it is a ball with an off-centered center of gravity thus providing a longer range of motion.
You can also look for brisk walking and other cardio. These increase the heart rate and also heighten the metabolism. Heightened metabolism can flush out nearly all the toxins from the body thereby bringing in perfect body shapes and tones. Even internally such a body can fend against all kinds of diseases.
You can also look to eat various dietary fibers and vitamins as a daily activity. These can boost body growth.