A lot of older kids and young people stay away from milk because they do not like the taste. However, this is not the right thing to do.  Milk is extremely vital for maintaining a healthy body. And milk is a great source of nutrition. Its health benefits are unparalleled.

One of the most important benefits of milk is that it reduces the risk of several diseases and serious ailments. Milk reduces the risk of colon cancer and hypertension and can also prevent osteoporosis in older people. The balanced nutrients present in milk helps you to stay fit and healthy.

As milk is rich in calcium it plays a vital role in strengthening the teeth and bones. Milk also plays a crucial part in improving bone density. Studies have proved that milk is a great remedy for insomniacs. Milk contains the amino acid, tryptophan that aids in sleeping. Milk has several other health benefits as well.