It is not hidden from anyone that all the vitamins share equal needed importance for your body. Howbeit one should be extra cautious about enough intakes of vitamin A. Series of disorders follow in case of its deficiency in the body. Universally, blindness has been linked to the deficiency of vitamin A. Improper consumption of Vitamin A is also considered to be the reason of unhealthy reproduction and improper growth of bones. Carrots, spinach and peaches are best forms of vitamin A.
The human perception in the dark fades out. In case of bad vitamin A level in the body it may become very difficult to see light objects during the dusk and dawn. Poor night vision is a significant indication of low vitamin A level in the body is. A doctor should be consulted at the earliest. A diet chart which includes enough of vitamin A sources along with other stuff to make it a complete diet food must be crafted. Following the complete diet chart garners a healthy body resistant to diseases. Over doze of vitamin A is practically impossible for most as one just cannot keep eating carrots.